Book Your Mini Session Now!

Book Your Complimentary Mini-Session TODAY!

LOVING KINDNESS MEDITATION

  • May I be Calm
  • May I be Thankful
  • May I be Loved
  • May I be at Peace

.Kaeisha Gagnon.

. the opening act .

refusing to sacrifice her soul

for their peace of mind she

defiantly

unlocks the cage & 

crosses the frontier

to strike the note of freedom

an ordinary women

she would say

driven unstintingly

she clears the path

an honourable woman

an endless labour”

– a poem found in a book of mine

Blog Posts

Breathing exercise…

find stillness

find your stance

tune into your presence

.counting breathe exercise.

incrementally count each inhalation and exhalation

  • breathe in “one”
  • breathe out “two”
  • breathe in “three”
  • Breathe out “four”

and continue this practice for 1 min

how do you feel?

 

VISION. VALUES. GOALS. DREAMS.